subtraction

Occasionally, I need to access the printer which is located in my dad’s office. His desk is an absolute mess, littered with piles, papers and notes. 

The one that caught my eye most recently was his “daily schedule” which includes exercise, reading and meditation. It seems as though he is trying to incorporate some healthy practices into his life. That is admirable. What I don’t think he realizes is that well being is all about finding a balance. 

You can add a million positive things to your life but if you don't remove the negative ones you'll continue to spin your wheels.